Lisa Cuerden

Lisa Cuerden | International Yoga Instructor | Meditation & Breathwork Guide | Massage Therapist | Founder of YOUR. Home Yoga Studio 

Lisa is a highly experienced yoga, breathwork and , meditation teacher.

She has completed trainings in Los Angeles, Bali, India and London with some incredible teachers and guides, In July 2019 Lisa did another 300 hour teacher training in Austria with well known and highly regarded yoga teacher Dylan Werner.

In 2021 Lisa did a SOMA Breath training with Niraj Naik out in fabulous Ibiza, she was blown away by the huge impact that this breathwork can have in changing peoples physical and mental well-being.

Lisa’s own ‘personal’ training used to be very weight training focused achieving British Deadlift Champion in 2012 and then broke her own record again in 2013, due to going through a challenging experience in regards to her health she decided to stop this and connect a little deeper with what her body and mind really required.

Lisa is internationally renowned in the fitness and yoga presenter circuit teaching at many of the large fitness events across the UK as well as running her own Yoga retreats in the UK, Ibiza, France, Turkey and other parts of Europe. 

Lisa also offers massage at Flow State and would love the opportunity to take you into a more relaxed state through deep connected touch, releasing tension physically, mentally and emotionally.