Valerie Watkinson

Val has been moving and dancing her body since a little girl, coming through gymnastics, to contemporary dance, and yoga - where she found her true aligned passion, now merging into teaching from a deeper internal space.

Val’s moving body has been her therapist, a place where she can find the freedom to express and release, as well as find inner peace and calm.

Val’s classes are an opportunity to create endless discoveries, as we move and open up the body, through a more tuned in, curious way of exploration. Allowing a dialogue between body, mind and heart, we flow together in harmony.

Breathing, rolling, shaking, roaring, are just some of the techniques we will encounter, as we shift energies and bring bliss into your soul.